Keto Diet Facts:
Keto diet is a diet which contains low carbohydrates and high fats that helps to put the body into ketosis. Ketosis is a metabloic state. Ketosis is a metabloic state.It works by using the fats in the body and burnng them to use as energy source as there is shortage of carbohydrates in the body. Thus, it helps in weight loss and reducing inflammation.
Health facts of Keto Diet:
Digestive System: It improves gut health by reducing inflammation.
Cardiovascular System: Improves heart health by lowering blood pressure, triglycerides and LDL.
Endocrine System: Helps to prevent Diabetes type 2 bylowering bloog sugar level and improving insulin sensitivity.
Nervous System: Enhances nervous functions by providing ketones
Immune System: Can help against various infections as it reduces inflammation and oxidative stress
Food fact about Keto Diet:
Avocado is considered one of the best Keto food because it has less amount of carbs usually 1.9g of carbs per 100g of avocado.
Facts about keto diet click here for pdf download.
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