Keto Diet foods to Avoid and Eat Infographics

Keto diet foods

Keto diet

Table of Contents

Keto diet foods to eat and avoid:

Foods to eat on Keto:

  • Meat, poultry and substitutes like chicken, lamb, beef and turkey.
  • Fish and sea food such as salmon, tuna, crab, lobster.
  • Vegetables such as cauliflower, broccoli, spinach, cabbage.
  • Fruits and berries in small amounts i-e raspberries, blieberry, lemon.
  • Eggs cooked in variety of ways such as boiled, fried, scrambled.

Foods to avoid on Keto:

  • High carb foods such as bread, pasta, rice, oats. potatoes.
  • Low fat foods such as skimmed milk, yougurt, cheese.
  • Sugars and sweeteners such as honey, maple syrup, artificial sweeteners.
  • Banana, apples, oranges and other fruits high in sugar.
  • Snack foods such as chips, crackers ,popcorns.

Click here to download Keto diet foods to avoid and eat pdf Foods to avoid and eat on keto diet


(Visited 48 times, 1 visits today)

6 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Thank you! Share it with your friends

Related Popular Posts