Download pdf Low carb foods vs high carb foods infographic pdf
Low carb foods vs high carb foods
Low carb foods:
Meat: Beef, lamb, turkey, chicken.
Eggs: Fried, boiled, scrambled.
Fruits: Berries, avocado, lemon, lime.
Vegetables: Broccoli, cauliflower, spinach, kale, lettuce, cucumber.
High carb foods:
Grains: Bread, pasta,rice, cereal, oats.
Starchy vegetables: Potatoes, corn, peas, beans, lentils.
Fruits: bananas, apples, oranges, grapes, berries.
Sugary foods: soda, candy, cookies, cakes, ice cream.
Why to eat low carb foods for weight loss?
The low carbs food are good for weight loss journey because they help to reduce appetite, increase fat burning, reduce belly fat, and increase HDL (good cholesterol) and decrease LDL (bad cholesterol).
Why to avoid high carb foods for weight loss?
The high carb foods should be avoided when trying to lose weight because these foods increase appetite, decrease the burning of fat and also increase the belly fat aswell.
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