Tips to Stay Healthy in 2023:
The tips to stay healthy in 2023 are:
- Maintain proper diet.
- Cut off sugar intake.
- Avoid processed food.
- Maintain blood pressure within normal range i-e 120/80 mmHg.
- Stay Physically active.
- Maintain proper sleep schedule.
- Limit the use of antibiotics.
- Wash your hands properly.
The article in pdf form is given below
Tips to Stay healthy.pdf
Hi, I’m Affan lateef , a pharmacist by profession. I have a degree in pharmacy and over 5 years of experience helping people achieve their health goals. I write about various topics like health, artificial intelligence in health, mental health, diet and weight loss. Follow me here on these platforms given below.