Best Mental health apps: Alysa:  Another AI-driven mental health app with this goal is Wysa, which promises to offer individuals in need of assistance quick assistance. It provides emotional help by highlighting optimism, tracking mood, and reframing thinking (CBT) in an approachable manner. Calm: One of the most well-liked apps for mental health, particularly for people with anxiety and depression, is called Calm. To assist users in overcoming their mental health challenges, this app offers a variety of useful tools, including sleep

Download pdf  Low carb foods vs high carb foods infographic pdf Low carb foods vs high carb foods Low carb foods: Meat: Beef, lamb, turkey, chicken. Eggs: Fried, boiled, scrambled. Fruits: Berries, avocado, lemon, lime. Vegetables: Broccoli, cauliflower, spinach, kale, lettuce, cucumber. High carb foods: Grains: Bread, pasta,rice, cereal, oats. Starchy vegetables: Potatoes, corn, peas, beans, lentils. Fruits: bananas, apples, oranges, grapes, berries. Sugary foods: soda, candy, cookies, cakes, ice cream.   Why to eat low carb foods for weight loss? The low carbs food are good

Keto diet Keto diet foods to eat and avoid: Foods to eat on Keto: Meat, poultry and substitutes like chicken, lamb, beef and turkey. Fish and sea food such as salmon, tuna, crab, lobster. Vegetables such as cauliflower, broccoli, spinach, cabbage. Fruits and berries in small amounts i-e raspberries, blieberry, lemon. Eggs cooked in variety of ways such as boiled, fried, scrambled. Foods to avoid on Keto: High carb foods such as bread, pasta, rice, oats. potatoes. Low fat foods

Keto Diet Facts: Keto diet is a diet which contains low carbohydrates and high fats that helps to put the body into ketosis. Ketosis is a metabloic state. Ketosis is a metabloic state.It works by using the fats in the body and burnng them to use as energy source as there is shortage of carbohydrates in the body. Thus, it helps in weight loss and reducing inflammation. Health facts of Keto Diet: Digestive System: It improves gut health by reducing inflammation.

Tips to Stay Healthy in 2023: The tips to stay healthy in 2023 are: Maintain proper diet. Cut off sugar intake. Avoid processed food. Maintain blood pressure within normal range i-e 120/80 mmHg. Stay Physically active. Maintain proper sleep schedule. Limit the use of antibiotics. Wash your hands properly. The article in pdf form is given below Tips to Stay healthy.pdf